Grab your earphones and get stick into the following…

·  Pooky ponders – exploring mental health and complex needs in an accessible way. Interesting questions explored, such as ‘Is it a tantrum or a meltdown?’ and ‘How can we help kids express their anger in healthy ways?’. Great resources online. https://lnkd.in/eazXMBTK

· Best friend therapy – see when someone at work shares something with you and you are not sure how to respond, reference this podcast. Two pals explore real-world problems. https://lnkd.in/enRGhUgN

· Owning it: The Anxiety Podcast - I often recommend this as part of delivering Scottish Mental Health First Aid because it is accurate, relevant and accessible. Also a fantastic Irish accent. https://lnkd.in/euQt2xPW

Now, I just need to pick where to start today…