I qualified as a Scottish Mental Health First Aid Instructor almost 10 years ago.

How things have changed. And, going by these graphs, for the worse.

Data from the Scottish Health Survey shows that self-harming rates and symptoms of depression are increasing over time.

Image of a graph showing symptoms increasing from 2008 to 2022 in both men and women
image showing a graph showing a increase in sel harm in men and women since 2008 - 2022

What do you think is contributing to this?

(Surely I'm not the only common denominator?!)

https://lnkd.in/eXKD3DYq

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‘On the Shortness of Life’, by Seneca.

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Dare you to slow down and do nothing.